I've got these back problems, that I've had for awhile, by awhile I mean for a few years.
I get this thing were between my shoulder blades it gets so tense and painful that it moves to the front of my chest and gets incredibly tight and hurts to breathe. It been moving up into my right shoulder and now slowly going down the back into my lower back and along my lower ribs.
I really could use some help just for the weekend. A sort of quick fix that anyone might know about because I have work Saturday and Sunday and I work with children and have to be standing up all day. While for the past week it's been too painful to even be sitting up for more then a few hours.
I've been icing it, but I can't walk around with an ice pack all day... It's like I need one that covers my entire back and torso.
but does anyone, anyone at all have any suggestions? Cause painkillers are not working. I take 3 pills, 3 times a day, that's 9 pills and I'm in a massive amount of pain... so... Anyone?